Lesson series

Simple Anxiety Reduction Techniques

Helpful tools and techniques to help you manage anxiety in your everyday life
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Format

Online
Course

Starting date

Ongoing

Accreditations

Argored
CMA
IPHM

Certificate

Yes

Duration

5 Modules
9 Videos
29 Activities

Price

£29.95

Knowledge is Power

We believe every person deserves to have access to important life skills building tools.

  • Trusted content
  • Expert tutors
  • Material you’ll love
  • Interactive Multi-Media approach
  • Neuro-aware and Trauma-sensitive
created by

Jane Bellis

Jane Bellis is a renowned mental health and wellbeing specialist, dedicated to fostering positive psychology, emotional intelligence, and growth mindset. With a multifaceted approach as a speaker, facilitator, author, coach, and First Aid for Mental Health Trainer, Jane excels in empowering individuals and organizations towards holistic wellbeing. 


Her expertise lies in engaging hard-to-reach groups, advocating for vulnerable communities, and spearheading initiatives for leadership wellbeing and burnout prevention. Jane offers a range of services including workshop facilitation, group coaching, keynote speaking, consultancy, and a comprehensive digital platform through her 'Mojo School' framework – designed to nurture mind, body, and soul wellbeing. 


With a passion for transformation and resilience, Jane Bellis is poised to inspire and elevate audiences towards a brighter, healthier future.

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